No Screens Required!
Mindful Frog adventures are "Audio Only Recordings"
As soon as your child starts listening to a Mindful Frog adventure, they'll be off on a journey in their mind, where they'll imagine how things feel, look, taste, sound or even smell. Their guide is Simon, an Australian green tree frog.
These mindful audios get a fantastic response from ages 4 to 7.
Imagination training for Children
A journey in their mind
"Mindfulness means not worrying about what happened yesterday or what's going to happen tomorrow.
Just try to notice all the colours, smells and sounds around you right now."
Simon (A Mindful Frog)
The Latest Mindful Frog Audio Adventures are always free!
Yes, the latest episode of A Mindful Frog Audio Adventures is always free to enjoy.
You can listen to it right here, right now, or download it for later.
You can find every available episode of A Mindful Frog on this page.
Remember to give Simon a rating on your favourite podcast app.
That'll help keep him on the podcast charts so everyone can find the adventures.
Need more Mindful Frog in your life?
Never fear, new Simon adventures are on the way!
Being a Mindful Frog, he can go anywhere in the world he likes.
He can travel to other worlds or even through time.
If you sign up for Simon's mailing list, we'll let you know the second a new audio adventure turns up in the Story Shop.
My meditation experience.
I've tried a few different types of meditation over the years, Transcendental Meditation and The Silva Method Of Mind Control to name a couple. I tried guided meditations, meditations where I focus on my breathing, meditations where I try not to think of anything at all, and meditations where I do visualizations. For the most part I enjoyed them all although visualizing is my favourite. (Not visualizing to manifest stuff, just because I enjoy the process)
Like most people who do meditation over a long period of time, I did find it to have a calming effect on me. One of the techniques in the Silva Method was very helpful in learning pages and pages of scripts when I worked in the theatre.
I can't say one way or the other if it had any direct health benefits, but the whole stress reduction factor would have to have a preventative effect .